What you drink before,during and after cycling,can have a tremendous impact on performance.While commercial energy drinks may give you a boost,there are other drinks that work too.Consult your Doctor or Dietician to help you determine the best energy drink to fit your specific cycling needs.
As an athlete you already know how important it is to stay hydrated by drinking plenty of water,but if your morning urine is the color of apple juice,you may not be drinking enough.Even being slightly dehydrated can impair your performance,advises the American Council on Exercise.To stay adequately hydrated,you should drink water even you are not thirsty.In general,you should be getting 56 to 70 ounces of water a day.Be sure to drink while you are cycling too.The council suggests 8 ounces of water every 10 to 20 minutes during a workout or competition.
Sports drinks will also boost a cyclist’s energy level.These types of drinks provide both hydration and carbs.The sodium in sports drinks helps you rehydrate faster,according to the American Council on Exercise,while the carbs refuel your muscles and help balance blood sugar levels.Like water,sports drinks can be consumed before,during or after your workout to give your body what it needs.You should choose a sports drink over water for energy if your workout lasts longer than 45 minutes or you sweat profusely while cycling.
If you are cycling for longer than 90 minutes then consider using en energy drink.Any of you who have ”hit the whole” on a long ride will know what it feels like to run out of gas – it’s not fun and is detrimental to your training.
Energy drinks or other energy products are designed to help you ride further and faster by keeping your glucose levels topped up.We tested 16 drinks to see which ones give you strength of an Olympian and which do nothing more than taste like old dishwater!
Ok now i will show you the Best Energy Drinks For Cyclists
1.High5 Energy Drink
Top 3 Ingredients: maltodextrin,crystalline fructose,natural flavouring
Flavours: citrus,summer fruits,orange,tropical
This contains two sources of carbohydrate in a 2:1 ratio,following the theory that your body can process significantly more carbohydrate if it comes from multiple sources. We tested summer fruits flavour,which had a natural taste.
Each sachet easily mixes into 500ml of water and provides a hefty 45gr of carbohydrate. It’s a little thick but perfectly drinkable.We found it was impressively good at keeping us fuelled for a hard final hour of a four to five hour ride.
2.GU Energy Gels
Top 3 ingredients: maltodextrin,fructose,amino acids
Flavours: Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since.
GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.
Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
3.Torq Energy Drink
Top 3 ingredients: maltodextrin,fructose,citric acid
Flavours: orange,lemon lime,lemon,pink grapefruit
With no colouring,artificial flavourings or sweeteners,Torq energy has a light,clean taste that leaves a slight salty aftertaste on your tongue.It comes in a basic tub with a scoop and within a couple of shakes it dissolves into a clear drink.It also has a 2:1 ratio of carbohydrates to increase energy absorption and five different electrolytes to boost hydration.
Top 3 ingredients: maltodextrin,glucose,fructose
Flavours: orange,lemon,red fruit punch
Powerbar Isoactive contains 29gr of carbohydrate per 33 serving and comes with a nifty long-handled scoop that makes it easy to measure and pour.It mixes up within a few shakes, leaving no powdery bits or residue,to create a pleasant (if not delicious)drink with five electrolytes.
It also contains two types of carbohydrates.Research indicates that when these carbohydrates are consumed in a 2:1 ratio they increase your energy uptake.